- What are weight gainer supplements and how do they work for the body?
If you are a fitness enthusiast, you must have heard of weight gainer supplements. One of the best ways to gain weight is to increase your calorie intake. For optimal weight gain you cannot depend on gaining extra calories just through your daily diet. Adding a weight gainer supplement will work best. A weight gainer is rich in calories and carbohydrates to help you put on weight in a healthy way. It also has moderate amount of fat and has the goodness of essential vitamins and minerals. Usually each serving of a weight gainer provides 700 – 1000 kcal. A weight gainer is suitable for lean people who want to bulk up.
Weight gainer supplements are known for their potency and deliver targeted results. They are value for money. If you are someone who wants to build lean muscle mass, then a whey protein supplement will work best for you. But if you want to gain weight without adding extra fat to your body, then do consider a weight gainer supplement. GNC Pro Performance Weight Gainer is one of the best weight gainer supplements available in India. It is available in two classic flavors – vanilla ice cream and double chocolate. Each serving provides 2200 calories, 73 g muscle building protein, and 440 g carbohydrates to fuel energy production.
- What are the best weight gainers in India?
GNC has a wide range of fitness supplements to suit different needs. If you are looking for the best weight gainer supplements, then check out the category – GNC weight gainers.
- GNC Pro Performance Weight Gainer
- GNC AMP Amplified Mass XXX
- GNC Beyond Raw Build Mass XP
- GNC Pro Performance Bulk 1340
Apart from GNC weight gainers, some of the other popular ones in India are –
- Optimum Nutrition (ON) Serious Mass
- MuscleBlaze Super Gainer XXL
- Muscle Tech Performance Series Mass Tech Extreme 2000
- Bigmuscles Nutrition Real Mass Gainer
- BSN True Mass 1200
To choose the best weight gainer supplement make sure you understand your fitness goals well.
- What are some things to keep in mind when buying weight gainer supplements online?
A lot of people these days prefer to buy health and wellness supplements online. If you are someone who is planning to buy weight gainer supplements online, there are a few things to keep in mind.
Make sure you always buy any kind of fitness supplements from a reputed and authentic website. www.guardian.in is GNC India’s official website and one stop solution for all your fitness supplements needs. The other thing to consider is the type of supplement that’ll be best suitable for you. People often get confused between a mass gainer and a weight gainer supplement. A weight gainer is a nutritional formula that supports weight gain in a healthy manner. Mass gainers, on the other hand is a dietary supplement that supports lean muscle gain. Mass gainer supplement is ideal for people who want to enhance their athletic performance and stamina and build lean muscles.
- Do I really need a weight gainer?
One of the most commonly asked questions is – do I really need a weight gainer supplement? Well, if you want lean muscle tone and want to gain weight in a healthy and balanced way, then weight gainer supplements are the best choice. They have a balance of extra calories that help you put on weight without adding extra fat to your body. Most top selling weight gainer supplements are also enriched with the goodness of essential nutrients including vitamins and minerals to help with various functions of the body.
- Is it safe to take weight gainer supplements every day?
Yes, it is safe to take weight gainer supplements every day if you are doing so under the guidance of your doctor and trainer. Make sure to read the dosage instructions given on each pack carefully. Do not consume excess amount as it may cause side effects and allergic reactions.
It is important to understand that even the best weight gainer supplements will not magical results. You need to be focused and dedicated with your fitness journey. Having the best weight gainer supplements in conjugation with a healthy diet, proper lifestyle, and optimal workout will show visible results and help you gain weight in a healthy way.
- How should I consume weight gainer supplements?
It is best that you consume a weight gainer post workout for post workout recovery and muscle growth and development. Just mix the amount mentioned on the pack with water or milk to make a smooth shake. You can also blend weight gainer supplements with berries, fruits, and yogurt to make a delicious breakfast smoothie. Add weight gainer powder to different recipes like pancakes, muffins, protein bars etc. to make a healthy mi-meal snack.
- What are some side effects of weight gainer supplements that I should know of?
Although weight gainers are safe to consume, but there can be certain side effects that you should know of. Some of the most common side effects are –
- Nausea and vomiting
- Digestive problems – gas, bloating, constipation
- Muscle pulls and cramps
- Liver problems
- Difficulty in breathing
- Allergies and rashes
These side effects usually fade off in a couple of days. If they persist, stop taking weight gainer supplements immediately and seek medical help.
- Are there any precautions I should be taking with weight gainers?
Some of the main precautions that you should be taking even with the best of the best weight gainer supplements are –
- Make sure you always check the ingredient list before buying any weight gainers. There can be a chance that you might be allergic to a particular ingredient, and in such a case you can always ask your doctor for an alternate choice.
- If you are pregnant, a lactating mother, or someone with a chronic illness, then it is all the more important to be cautious. Do not include any weight gainer in your routine without consulting your doctor.