Protein supplements are widely used by fitness enthusiasts, trainers, bodybuilders and sportspersons to cover their daily protein requirements for muscle development. Out of these whey protein isolates are the most popular forms of whey as it lends maximum benefits.
It is often difficult for fitness enthusiasts to fulfil their targets through their daily diets. Some or the other nutrient is left out or is consumed in wavering amounts thus, affecting their fitness goals in the long run. Protein supplements help to ensure that an individual gets the right amount of protein and other nutrients in a single serving facilitating their efforts at muscle building.
Whey Protein is one of the common sources of protein used to make supplements. Whey Proteins are extracted from Whey, which is a by-product of the cheese-making process. Whey is considered widely as an excellent source of protein and essential amino acids, which are needed for muscle development. It also contains many vitamins and minerals, which can provide overall nutrition to the body.
Whey protein supplements are generally available in two main types – Whey Protein Isolate and Hydrolyzed Whey. Whey Protein Isolate is a product that is formed through ultra-filtration of the Whey Protein so that only the purest protein component remains. Whey Protein Isolate removes all the carbohydrates and fat components to ensure that the Isolate is a low Cal protein supplement.
Different people might need different kinds of protein sources to make up for their needs. Below are some benefits of Whey Protein Isolate that make it so popular:
- High On Protein, Low On Carbs, Low On Fats
One of the biggest benefits of Whey Protein Isolate is that it provides a high amount of quality protein without the accompanying fats and carbs. This means that with each serving, you get around 90% of Pure Protein, ideal for individuals who want to encourage muscle growth without gaining weight. By using the Whey Protein Isolate as a substitute for other conventional foods, it is very easy to burn extra fat and encourage weight loss. It is an ultra-refined form of whey proteins and as a result, it gets digested very easily, thus working instantly on your muscles for great results.
- Promotes Muscle Growth
Proteins are the building blocks of muscles. This pure protein Whey Isolate powder provides the required boost of proteins for muscle synthesis. Increased levels of protein can help provide much-needed nutrition to the muscles and enhance their performance. Whey Protein Isolates also contain all the nine essential amino acids that can help provide the correct nutrition to the muscles so they can develop faster and healthier. It helps the development of lean muscle mass that lends you a chiselled and well-sculpted look.
- Reduces Muscle Damage
High-intensity workouts can often lead to muscle breakdown. This is caused due to insufficient protein intake. Whey Isolate, when taken as a post-workout supplement can help provide muscles with the adequate amount of proteins to facilitate muscle synthesis and help prevent their wear and tear. It helps muscles to recover faster from stress and fatigue caused by exercising and rigorous training.
- Improves Immunity
Bodybuilding can deplete the body’s glutathione levels. Glutathione is the antioxidant system of the body that regulates glutamine levels. Whey protein isolate provides Glutamine and other essential amino acids, which are required to build immunity for the body. With Whey Protein supplements, you can go through your workouts easily without fear of injury.
- Helps Reduce Hunger Pangs
The most frequent issue with diets and weight loss attempts are sudden hunger pangs and urge to binge eat. These primarily occur due to consumption of insufficient proteins. Protein is heavier to digest and helps keep you satiated for long. Whey protein isolate is an excellent source of protein that can help you keep full for quite a while and keep hunger at bay. This is helpful for individuals who are trying to lose weight.
There is an array of whey protein isolate supplements available at nutrabay.com. You can compare them to make an informed choice. One of the best of the line, however, is Nutrabay Pure Series Whey protein isolate. Nutrabay Whey Protein Isolate supplement offers a whopping 26.5 g of proteins per 30 g serving size. A few other good brands of whey isolate supplement to look out for would be Optimum Nutrition, MuscleBlaze, Ultimate Nutrition, and Isopure.