The number of hours that we spend in front of screens has increased drastically. Add to that work stress, environmental factors, and lack of nutritious diet; all these factors can have detrimental effect on your eye health. If you are someone who spends most of their working in front of your laptop and are worried about your eye health, then we are here to help. Find out some of the best foods you can include in your diet for proper eye health, practice the eye exercises mentioned for healthy and normal vision, and also get in touch with your doctor to know if you need omega 3 supplements for your eyes. 

Best foods for your eyes 

What you eat has a direct effect on your overall health and wellness. If you want to support your eye health then it is imperative to include foods rich in vitamins, minerals, antioxidants, and omega 3 fatty acids. It might be challenging to get the daily dosage of omega 3 fatty acids and that’s why it is recommended to include omega 3 supplements in your routine. 

Some of the best foods for eye health are – 

  • Citrus fruits 
  • Nuts and seeds 
  • Fish 
  • Carrots 
  • Green leafy vegetables 
  • Sweet potatoes 
  • Legumes 
  • Berries 
  • Orange juice 

Eye exercises that you must do to support eye health 

Eye exercises might not improve your vision, but they will certainly help you maintain your eye health, reduce stress and strain on your eyes, and help with certain eye conditions. 

  • The 20-20-20 rule 

The 20-20-20 rule helps reduce digital strain. You need to look at an object 20 feet away for 20 seconds every 20 minutes while working on your computer or laptop. 

  • Change focus 

The focus change exercise is really beneficial for those who spend prolonged hours in front of screens. Here’s how you can do it. 

  • Hold one finger few inches away from your eye. 
  • Focus your gaze on the finger. 
  • Move the finger slowly away from your face. 
  • Focus on an object farther away and then bring back the focus on your finger. 
  • Bring the finger back close to the eye. 
  • Focus on an object farther away. 
  • Repeat at least three times. 


  • Figure 8 

The figure 8 exercise will help enhance your vision and reduce digital strain. 

  • Focus on an area on the floor around 8 feet away. 
  • Move your eyes in the shape of figure 8. 
  • Trace the imaginary figure 8 for 30 seconds, and then switch direction. 

These exercises are particularly helpful for people who experience digital eye strain. Try and be regular with these exercises, eat a balanced and healthy diet, drink enough water, and have an optimal workout routine to ensure your eye health and overall wellbeing is in good shape. 

Omega 3 supplements to support eye health 

Omega 3 is a kind of fatty acid that’s needed by the body for various functions. These are called essential fatty acids because the human body needs them, but cannot produce them. This means you need to get omega 3 through natural food sources or via omega 3 supplements. Omega 3 fatty acids help support healthy and normal vision and are needed for complete health of your eyes. On regular consumption of omega 3 supplements macular degeneration, dry eye syndrome, and glaucoma. Apart from supporting eye health, GNC omega supplements are also beneficial in taking care of your cardiovascular health, reducing cholesterol, boosting immunity, supporting hair, skin, and nails health, and supporting healthy joints. 

There are so many kinds of omega 3 supplements available that it might get difficult to find which one is the most suitable for you. That’s why it is recommended that you get in touch with your doctor to know the best GNC omega supplements. 

These are the top 2 GNC omega  supplements that you should include in your routine for normal and healthy vision and eye health. 

  1. GNC Triple Strength Fish Oil 

GNC Triple Strength Fish Oil is one of the best GNC omega supplements for eye and heart health. Fish oil is the richest source of omega 3 fatty acids and if you are looking for a potent fish oil supplement, then GNC Triple Strength Fish Oil capsules are ideal. They are derived from wild deep ocean fish. 

Each serving provides 1500 mg of total omega 3 fatty acids. Some of the main benefits of this GNC omega supplement are – reduces triglyceride levels in blood, may protect against heart conditions, reduces inflammation in joints, prevents dryness in eyes and supports healthy vision, supports normal brain function, protects brain and may improve cognition. As a dietary supplement, take 1 softgel capsule daily or as suggested by your doctor. It is ideal for people with heart conditions, elderly people, athletes, and people with dry eyes. 

  1. GNC Triple Strength Fish Oil + CoQ10

GNC Triple Strength Fish Oil + CoQ10 will be a beneficial addition to your routine. It is one of the best omega 3 supplements as it has the goodness of both fish oil as well as antioxidant coenzyme Q10 popularly known as CoQ10. CoQ10 is naturally produced in our body cells to provide energy and also neutralizes free radicals produced in the body that can cause heart damage. But due to various factors like age, illness, stress etc. the level of this enzyme may reduce. Some of the main benefits of this omega 3 supplement are – 

  • Supports brain, joint, and skin health 
  • Undergoes various purification and filtration levels for maximum potency 
  • Provides 3 times more EPA and DHA 
  • Supports eye health and prevents dryness in eyes 
  • Added CoQ10 helps with cardiovascular health 

Each serving of GNC Triple Strength Fish Oil + CoQ10 provides 1000 mg of total omega 3 fatty acids, with 600 mg of EPA and 400 mg of DHA. It also provides 100 mg of heart protecting CoQ10. These are special enteric coated tablets that reduce fishy burps aster consumption. As a dietary supplement, take 2 softgel capsules with food any time of the day.

Get these GNC omega supplements and the complete range at GNC India’s official website – 

It is really easy to shop from the website and you can be assured that you’ll get 100% original and authentic products. 

Categories: Health


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